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How to Have Peace of Mind While Traveling

Recognizing that travel is an adventure, that holidays are simply a change of space, and it’s possible to take a trip without stress will help you have the best time. This is easier said than done, but it’s the best way to see the world. This goes for those who love to lounge on the beach as well as others who jump at the chance to try whitewater rafting. It’s all about your travel mindset!

Prepare With Minimal Stress

Image via Eileen Cotter Wright

Friends who travel will sometimes have a perfect itinerary planned out. They use every hour so that they get maximum time on the beach and book ahead of time at the best restaurants. While this is ambitious, after traveling for a while, you’ll notice that many things can go haywire. It’s good to plan ahead, but you also need to roll with inevitable things that pop up. If you think your plans will be perfect, you’ll set yourself up for disappointmnt. Be flexible.

Maintain Part of Your Routine

dancer statue riga lativa eileen cotter wright

Whether you do a little morning meditation, love a banana every day for breakfast, or go to bed at 10 p.m. all the time, try to keep some of your home routine while travelling. The comfort of a routine can help maintain a positive disposition in new environments. Consider doing a few yoga stretches in the morning to balance out spontaneity and habit.

 

Lower Your Expectations

This can sound like a negative thing, but it really coincides with attitude and perspective. Plan some top things to do, choose great hotels, and secure transportation, but remember nothing is guaranteed to go smoothly, especially if you’ve made all your travel plans online.

When something does go wrong, don’t view it as the end of the world. It’s less of a defeatist attitude and more of a belief that you shouldn’t get stressed about every small thing. Expectations that problems may pop up, things you can’t control will happen and deal with them. You’ll be fine and a lot less stressed

Eliminate Potential Worries

 

eileen cotter wright at adler thermae relax room

Things happen. Change and unpredictability are simply facts of life. Variables like travel can increase the risk of accidents, but that doesn’t mean you shouldn’t give adventure a try! The good thing about traveling these days is that you have options for backup travel protection from MedjetAssist in almost any situation. If your worst-case scenario happens, such as a serious accident or a kidnapping, you can protect yourself and stay worry-free on the road.

Have you had anything go wrong while traveling? What did you do?

EileenCotterWright

Author EileenCotterWright

Eileen Cotter Wright is a Boston, MA expat living in London, UK. She is a freelance writer and owner of group travel site PureWander.com. Despite losing her passport the first day she left her home country, she's continued to roam the earth with gusto for about a decade. You can keep up with her hot mess adventures on Twitter @Crooked_Flight.

More posts by EileenCotterWright

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