Anxiety, Depression and Traveling with Panic Attacks: One Year Later

eileen working from home

One year ago I couldn’t board the plane to Sri Lanka because I thought I couldn’t breathe. Today I’m writing this from another plane on my way down to Portugal. Cool as a cucumber, working and enjoying the view from the window seat. Sure, having no turbulence has helped this particular flight, but overall, I seem to have a good handle on things. It’s not close to perfect, but I can happily say I’ve avoided flight-related panic attacks for a long, long time. The worst part about having mild anxiety…

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6 Simple Beauty Care Tips for Travel

airport with sunset background colors

I’m a low maintenance traveler. And person in general. So if you’re looking at which makeup brushes to pack for a trip or how to make your highlights last while slow traveling, I’m not the one to ask! In fact, it gets to the point where I’m ready to shave my head, or get some hair transplant treatments for a new look. However, a lot of the times I’m traveling for work or just want to experience some upscale restaurants and spas, so I have to look somewhat presentable. I’ve…

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How to Plan a Travel-Themed Wedding

travel themed wedding table setting

Better late than never, right? Time flies when you’re having fun, and it certain hasn’t slowed down for us since moving to London. Almost three years ago I tied the knot with X. It’s been an ongoing adventure with crazy ups, tough downs and lots of fun in between. While the wedding itself was wrapped up in us planning to move, career changes and general chaos, we still wanted to celebrate our love of wandering the globe in some of the details. Here’s a bit of inspiration for a travel-themed…

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How Visiting a Nude Beach in Menorca Helps with Body Acceptance

Cala Macarelleta menorca spain

“Bonjour, do you have the time?” said the old Frenchman walking towards us on Cala Macarelleta beach. We were wading waist-high in crystal clear waters of the Mediterranean, enjoying a perfect day. While X the husband tried to explain in bad French our watches were set on London time, I realized something unusual about the smiling, tanned man approaching us. He was completely naked as the day he was born. As was his grinning wife behind him – just a straw hat perched lopsided on her head. I tried to…

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A Relaxing Return Trip to Sri Lanka: Where to Chill

eileen renuka city hotel colombo sri lanka

In a week you can travel all over Sri Lanka to get your fill of temples, elephant safaris and fresh-made curries. Once you’ve conquered all the essentials though, it’s time to relax! Sri Lanka not only offers tons of adventurous experiences, it also boasts super-chic spots that are tranquil, calm and wonderfully indulgent. For my return trip to one of my favorite countries, I was able to have some much needed down time! Negombo Lagoon Although Sri Lanka is an island nation, it also boasts some other wonderfully still bodies…

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An Introduction to Ayurveda: At Adler Thermae in Tuscany, Italy

yoga studio adler thermae tuscany italy Eileen Cotter wright

To truly develop your entire being, body and mind, all have to be considered part of the journey. In other words, when I drink a ton of wine, it’s going to make my mood real crappy too. Exhibit A: All the Tuscan wine I could carry home from Sasso Di Sole. Anything in excess, whether it’s food, fun or just dwelling on negative thoughts means you’re going have a bad time. Awareness of this and of your connections inside and out are so important to feeling good. As I started…

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