How Visiting a Nude Beach in Menorca Helps with Body Acceptance
Jun20

How Visiting a Nude Beach in Menorca Helps with Body Acceptance

“Bonjour, do you have the time?” said the old Frenchman walking towards us on Cala Macarelleta beach. We were wading waist-high in crystal clear waters of the Mediterranean, enjoying a perfect day. While X the husband tried to explain in bad French our watches were set on London time, I realized something unusual about the smiling, tanned man approaching us. He was completely naked as the day he was born. As was his grinning wife...

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A Relaxing Return Trip to Sri Lanka: Where to Chill
Jun02

A Relaxing Return Trip to Sri Lanka: Where to Chill

In a week you can travel all over Sri Lanka to get your fill of temples, elephant safaris and fresh-made curries. Once you’ve conquered all the essentials though, it’s time to relax! Sri Lanka not only offers tons of adventurous experiences, it also boasts super-chic spots that are tranquil, calm and wonderfully indulgent. For my return trip to one of my favorite countries, I was able to have some much needed down time! Negombo Lagoon...

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An Introduction to Ayurveda: At Adler Thermae in Tuscany, Italy
May05

An Introduction to Ayurveda: At Adler Thermae in Tuscany, Italy

To truly develop your entire being, body and mind, all have to be considered part of the journey. In other words, when I drink a ton of wine, it’s going to make my mood real crappy too. Exhibit A: All the Tuscan wine I could carry home from Sasso Di Sole. Anything in excess, whether it’s food, fun or just dwelling on negative thoughts means you’re going have a bad time. Awareness of this and of your connections inside and out are so...

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