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How Do YOU Get Fit? I Want to Know! (+ Giveaway!)

I might huff and puff my way through workouts, but I never regret a single time I get my tush off the couch. After lots of life changes lately, keeping active is even more essential to my well-being. Last week I shared a bit about how I get fit – which is usually a lot of stretching, yoga and walking in nature. As the weather warms, I’m hoping to add some jogging and additional cardio into the mix. I never regret a workout, but I have been flailing around a…

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When It’s Too Much: How to Seek Help for Addiction and Mental Health Crisis

There’s a lot of buzz these days about self-care. Some people, despite all their sorrow and struggle, think a long bath or a good run is going to balance them out and fix things. Sometimes, that’s not enough. There’s a big difference between feeling frazzled and feeling out of control. Self-care is a silly trend and does not address the real pain some people are going through and cannot overcome on their own. For a long time, I just assumed I was flighty, not feeling well and just weepy. It…

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How I get Fit? Any Way I Can!

feet on mats at a yoga studio

Yoga is something that is very much connected to your mindset. There’s a man in my current classes who is constantly looking at everyone else, grunting through the tougher poses and packing up before shavasana (rest) is over at the end. Sadly, although he seems to be in better shape than I am and others in class, he’ll never get where he wants to go. He’s missed the point of yoga – it’s about letting go, gently moving where your body allows and not letting ego be in the way….

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How Can Travel Insurance Save Lives?

Going back to the US from the UK always was smooth sailing. We’d visiting family and friends a couple times a year, not thinking much about the details of the trips. After all, I was just going to see loved one in my old hometown, not do anything dangerous. So why would I consider any coverage? Last summer when I went to the US for a visit, I started having debilitating panic attacks. I was inconsolable. And scared. This wasn’t anything I ever thought I’d experience on a simple visit,…

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Just Keep Swimming: Benefits of a Regular Swim Routine

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I was lucky enough in life to learn how to swim at a young age. Growing up near the ocean it was a perfect excuse to get to paddling, especially if I wanted freedom from my mom’s gaze when enjoying the beach! I also had some great lessons in outdoor pools, indoor swimming arenas and other nearby watering holes. Snorkeling became one of my top things to do while traveling as well – and I hope to add scuba diving to the roster this year as well. To Swim or…

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Yoga on the Beach: Awesome or Obnoxious?

girl doing yoga on mountain cliff overlooking ocean

It took me ages to settle on the perfect yoga mat. I’m obsessed with the simple Luluemon mats at my London yoga studio, and recently have loved my Cork Yogis mat that also gives back to female empowerment programs. So when someone suggests practicing yoga OFF my mat, I’m none too thrilled. It’ll mess up my whole groove. I won’t know what to do! I’ll slip and fall more than usual! But trying yoga in some different environments has offered some benefits. A change of pace and atmosphere helps rejuvenate…

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Preparing for Winter Wonderland: Walking Tips in the UK

Walking holidays in the UK do not end because it’s wintertime. I was shocked when our British friends suggested an outdoor getaway to Scotland in December last year! When it gets cold, I immediately think of fleeing to somewhere tropical. Not a place covered in snow. Or at least, I’m going to stay inside if there’s a blizzard outside. But I’ve learned that it’s wildly refreshing to spend time outdoors in the winter – especially as the short days make for less hours in the daylight. My mood was greatly…

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Crooked Flight’s Health and Wellness Gift Guide

coupe in purple hued winter woods with snow covered pine trees

Last year I worked on healing myself and taking care of my well-being. this year I still strive for that, but want to life up others too – especially the gals! Here are some amazing items to add to your gift guide lists, curated from all over the world. They empower and inspire while helping you and your friends indulge. Have a wonderful holiday season!   Body Analyser Bluetooth Smart Scales by Activ8rlives (guest review by Elena!) Sometimes when we travel, we let it go and eat anything it appears…

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Should You Take a Work Sabbatical to Travel?

It’s often a huge challenge to prioritize taking trips or a holiday. A budget that offers options and a little indulge is lovely, but not all of us have this luxury. On the other hand, we might have been squirreling away funds for a while to visit a new destination, but simply can’t find the time from our employer to make the journey significantly worth it. In fact, New research by Opodo reveals more than a third (38%) of Brits said their company offers no flexible working benefits as part…

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The WORST Kinds of People on a Plane

I can’t even right now. I’m sitting on the aisle seat on my way to Athens, and the couple next to me is about to fuse together. They take turns laying in each other’s laps like golden retrievers, entertaining each other like a couple of toddlers. Now I’m all for free love, but if this guy elbows me one more time to kiss his girlfriend with big, loud smacking noises, I might just accidentally dump my molten hot airplane coffee all over him. Or maybe down the crack of his…

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