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When It’s Too Much: How to Seek Help for Addiction and Mental Health Crisis

There’s a lot of buzz these days about self-care. Some people, despite all their sorrow and struggle, think a long bath or a good run is going to balance them out and fix things. Sometimes, that’s not enough. There’s a big difference between feeling frazzled and feeling out of control. Self-care is a silly trend and does not address the real pain some people are going through and cannot overcome on their own. For a long time, I just assumed I was flighty, not feeling well and just weepy. It…

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How I get Fit? Any Way I Can!

feet on mats at a yoga studio

Yoga is something that is very much connected to your mindset. There’s a man in my current classes who is constantly looking at everyone else, grunting through the tougher poses and packing up before shavasana (rest) is over at the end. Sadly, although he seems to be in better shape than I am and others in class, he’ll never get where he wants to go. He’s missed the point of yoga – it’s about letting go, gently moving where your body allows and not letting ego be in the way….

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Iceland in the Summer vs. the Winter

iceland tourism board northern lights

Not many landscapes in this world are so polarized as Iceland. This is especially true as the seasons change and the entire environment evolves. A few winters ago, I conquered the icy wasteland of this seemingly hermetic country in January. While it wasn’t what you see online – sweeping northern lights, rolling green meadows and warm waterfalls, it was an adventure all the same. Visiting Iceland in the winter has its perks, I’m sure it does during the summer months. Want some comprehensive tips no matter what time of year…

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10 Reasons to Move to London

eileen in front iof parliament on South Bank in London England

The good, the bad, the incredible and the damp – every moment I’ve spent living in London so far has been unforgettable. I can’t believe six months to this day X and I bought one-way tickets to the city and haven’t looked back since. It hasn’t been easy, and sometimes when it’s cold and wet I’m ready to move somewhere with palm trees, but I really do love living in this massive hive of action. Honestly, it’s been way more interesting adjusting to a giant city than dealing with any…

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How Can Travel Insurance Save Lives?

Going back to the US from the UK always was smooth sailing. We’d visiting family and friends a couple times a year, not thinking much about the details of the trips. After all, I was just going to see loved one in my old hometown, not do anything dangerous. So why would I consider any coverage? Last summer when I went to the US for a visit, I started having debilitating panic attacks. I was inconsolable. And scared. This wasn’t anything I ever thought I’d experience on a simple visit,…

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Healthy Foodie Havens in London

corey and eileen hello fresh

It’s all the rage. Sustainable, organic, low calorie, colorful, delicious food. London has an antiquated reputation of being total crap when it comes to mealtime, but I’ve easily found how to debunk these myths after living here just a short time. It goes without saying, discovering healthy restaurants in every corner of this city is a breeze. But I think cooking at home, utilizing local products and attending events with a taste of everything is the best way to conquer the landscape of urban eating. Looking for something indulgent first…

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7 Ways to Slay Your Ski Weekend in France

bridge view morzine france

I said goodbye to last year in style with a quick winter weekend in Morzine, France. While I love skiing and had a blast skiing in Chamonix before, I decided to use the time to rest up instead before the holiday mayhem. Instead, there was tons of wintry activities to look forward to, delicious cosy meals, and plenty of bubbles by the hot tub. Yas girl, I was ready. I strongly suggest you use up a bit of you holiday time to try a snowy weekend this year before the…

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Just Keep Swimming: Benefits of a Regular Swim Routine

staniel-cay-swimming-pig-seagull-fish-66258

I was lucky enough in life to learn how to swim at a young age. Growing up near the ocean it was a perfect excuse to get to paddling, especially if I wanted freedom from my mom’s gaze when enjoying the beach! I also had some great lessons in outdoor pools, indoor swimming arenas and other nearby watering holes. Snorkeling became one of my top things to do while traveling as well – and I hope to add scuba diving to the roster this year as well. To Swim or…

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Yoga on the Beach: Awesome or Obnoxious?

girl doing yoga on mountain cliff overlooking ocean

It took me ages to settle on the perfect yoga mat. I’m obsessed with the simple Luluemon mats at my London yoga studio, and recently have loved my Cork Yogis mat that also gives back to female empowerment programs. So when someone suggests practicing yoga OFF my mat, I’m none too thrilled. It’ll mess up my whole groove. I won’t know what to do! I’ll slip and fall more than usual! But trying yoga in some different environments has offered some benefits. A change of pace and atmosphere helps rejuvenate…

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Sugar and Spice and Everything Nice: A Night Out on Brick Lane, London

city spice brick lane starters

Hype men yell out they are certainly the BEST curry on Brick Lane in London. No no, not that other guy, us. Definitely. We have the awards to prove. Alright so does he, but WE are offering a deal. Come on in. Right now. Table is waiting. Now? Walking down Brick Lane in London in hopes of a tasty curry can be a daunting task. There are some wonderful curry houses, and some not so good ones. Without a plan, you’ll end up being convinced by the loudest shop owner…

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