Tips for Adjusting to Short-Term Expat Living
Feb18

Tips for Adjusting to Short-Term Expat Living

Moving to a giant city was a crazy adjustment. Boston is beautiful, but has a very small-town feel if you ask me – I felt like I knew everything and everything there. London’s neighborhoods are so vast and different, it can get overwhelming at times. In fact, it’s made me appreciate the outdoors a lot more and those moments we get to escape the bustling city life. Sometimes it gets so crazy in London, I’m ready to move off the grid...

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How to Maintain Top Mental Health with Technology
Feb14

How to Maintain Top Mental Health with Technology

Being proactive about how good your mind and body feels is not a small task. It’s even worse when you’ve maybe let yourself get into a rut and everything seems like an impossible effort. I’m using this wonderful time in the world to best enhance my mental health with endless technological advances. It’s so fun and exciting to discover new ways to nurture my mind with online doctor consults, fitness trackers, light therapy and more....

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Should You Ever Stop Traveling?
Feb08

Should You Ever Stop Traveling?

The first time I ever left North America was when I was 21-years-old. To some that might sound like I was an old bat before I really was able to see the world, to others maybe a delicious look into traveling while young. About a decade later my country count has grown thirty-fold and I have no plans of stopping anytime soon. I’ve had to hunker down a little to have a little stability in both mind and body, but overall I’m glad that it...

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Easy Ways to Keep Track of Your Feeling Good Goals
Dec10

Easy Ways to Keep Track of Your Feeling Good Goals

As we all happily kick 2016 to the ground and move onto better things, any of us are being more in touch with ourselves on many different levels. I’m working hard on my mental health to manage the ongoing bouts of anxiety, which are often helped by regular exercise, stretching and movement. I’m not yet ready to train for big races or tackle giant weight loss goals, but I am interested in dabbling with fitness and wellness tracking....

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The 2016 Gift Guide for Fitness and Feeling Good
Nov18

The 2016 Gift Guide for Fitness and Feeling Good

This has been the year of doing things that make me feel GOOD. While many think 2016 was a big pile of garbage (me included), I tried to take this time to reflect, work on my outward self and start tuning into really what has been going on in my mind. Has it been easy? No way. It’s been the hardest year of my life. Despite setbacks, I’m going to make sure I turn the end of this year into a celebration. To honor all the big changes,...

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How to Enjoy Yoga Outside of Class
Sep20

How to Enjoy Yoga Outside of Class

At least a hundred times I tried getting into yoga on my own. I’d download videos, pay for subscriptions online to streams and simple study up on poses or stretches. What finally got me into the groove though was investing in myself and joining a full-on studio. The one near my apartment in London is luckily super close, fairly affordable and just the motivation I need to get deep into daily practice. I personally think that dragging...

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