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Easy Ways to Keep Track of Your Feeling Good Goals

As we all happily kick 2016 to the ground and move onto better things, any of us are being more in touch with ourselves on many different levels. I’m working hard on my mental health to manage the...

The 2016 Gift Guide for Fitness and Feeling Good

This has been the year of doing things that make me feel GOOD. While many think 2016 was a big pile of garbage (me included), I tried to take this time to reflect, work on my outward self and start...

Bucket List: Dreaming of Indonesia

Earlier this year, I had to turn down a potential trip to the beautiful country of Indonesia, because I was getting overwhelmed being on the road too much. While I don’t regret the choice, I’ve...

How to Enjoy Yoga Outside of Class

At least a hundred times I tried getting into yoga on my own. I’d download videos, pay for subscriptions online to streams and simple study up on poses or stretches. What finally got me into the...

Saying Goodbye to Summer in London

I’m hanging on by my fingernails. The few precious, beautiful city days we had in London this year were way too few and far between. But that doesn’t mean I didn’t make the best of the season...

Finding Tranquility in Slovenia

It was so, so time to escape the city. London summers are often chock-full of restaurant pop-ups, festivals and special events to celebrate the two seconds of warm weather. But when it is hot, it can...

How Yoga Can Help a Sedentary Lifestyle

My travel schedule is often hectic and unpredictable. On average I board a plane once a month, and sometimes multiple weeks at a time. However, in between these adventures I am sat on my computer,...

4 Ways Yoga Can Help Travel Anxiety

Sadly, so many people avoid traveling because it can add stress to their lives. Real, scary stress. I totally get this. Oftentimes I’m filled with hot dread before boarding planes and can barely...

A New Perspective: Fear, Anxiety and A Tiny Hope

I really didn’t want to write this one. I also didn’t want to wait until a good day came along. It’s happening now, so now it’s time to talk. About three months ago, my world...

Dream Destination: Cape Verde

As I technically live on an island now, I’m totally digging trips to fellow floating destinations. Of course England and the UK isn’t exactly on par with tropical, sunny islands, but I can...